FUNCTIONAL HEALTH (FH) is about your muscles, bones, joints, nerves, and everything else that’s responsible for your physical ability to move. It’s your mechanical well-being. But what Functional Health is really about is optimizing your ability to do the activities that you need to do and that you want to do, without being hampered by pain or injury. You determine what level of Functional Health you need to improve your performance of your life.
Functional Health requires that your body be in shape to do whatever you’re asking it to do….Simply put: when your body can’t work as designed, you pay the price in pain. “
Long days and late nights in the kitchen lead to less than healthy choices. Years of living like this can take a toll on the body. As we spend our lives making good food for others, we often forget to take the time to do the same for ourselves.
Start doing something good for yourself by joining CWC for an evening of healthy food provided by Simply Good Jars. Co-hosted by nutritionist Olivia Neely and Chef Jared Cannon of SGJ, this event will be the perfect opportunity to nourish your body while changing your perspective. A discussion will center on the ways our work habits negatively impact our health, and how people working in the food industry can do more to take care of themselves.
About our co-hosts:
Olivia Neely is a Registered Dietician at the Moday Center for Functional and Integrative Medicine. She helps her clients by “demystifying the world of nutrition” and by teaching them how food can promote health and wellness.
Website: https://www.mindbodygreen.com/wc/olivia-neely-rdn-ld
Jared Cannon is a Chef entrepreneur who has turned his passion for healthy meals into a growing business. Let them share their wealth of knowledge with you at this good-for-the-whole-body event.
Website: https://simplygoodjars.com/
